How can sleep hygiene affect anxiety?

Sleep hygiene refers to a set of practices and habits that promote consistent, uninterrupted, and quality sleep. Good sleep hygiene can significantly affect anxiety levels, primarily because the quality of sleep directly impacts mental health. When individuals practice good sleep hygiene, they often experience enhancements in sleep quality, which in turn can lead to a reduction in anxiety.

Adequate, restorative sleep helps regulate mood, increases coping mechanisms for stress, and decreases the likelihood of anxiety disorders. Conversely, sleep deprivation or poor sleep quality can exacerbate anxiety symptoms, leading to a vicious cycle where anxiety further disrupts sleep and vice versa. Therefore, implementing good sleep hygiene practices, such as maintaining a regular sleep schedule, creating a peaceful sleep environment, and limiting screen time before bed, can enhance overall sleep quality and subsequently reduce feelings of anxiety.