How does cognitive-behavioral therapy (CBT) contribute to anxiety treatment?

Cognitive-behavioral therapy (CBT) plays a crucial role in treating anxiety by identifying and altering negative thought patterns. Anxiety often stems from distorted thinking, where individuals may perceive situations as more threatening than they are or attribute catastrophic outcomes to events. CBT teaches individuals to recognize these negative thoughts and challenge their validity, replacing them with more balanced and realistic perspectives. This cognitive restructuring helps reduce anxiety symptoms and empowers individuals to approach situations with greater confidence and adaptability.

By focusing on modifying thought patterns rather than solely emphasizing past traumas or avoiding triggers, CBT enables individuals to develop coping strategies and skills that are applicable in real-time situations. This proactive approach leads to long-term changes in how they respond to anxiety-provoking situations.