How does mindfulness contribute to managing anxiety?

Mindfulness contributes to managing anxiety primarily by keeping attention on the present moment. This practice involves cultivating an awareness of thoughts, feelings, bodily sensations, and the surrounding environment without judgment. By focusing on the present, individuals can learn to observe their anxious thoughts and feelings without becoming overwhelmed by them. This allows for a greater sense of control and can reduce the tendency to ruminate on past events or worry about the future—common factors that exacerbate anxiety.

Additionally, mindfulness helps to create a space between oneself and anxious thoughts, making it easier to respond to them in a calm and measured way rather than reacting impulsively. This shift in perspective can lead to decreased levels of anxiety and improved emotional regulation, making mindfulness a valuable tool in anxiety management.