How does physical exercise generally affect anxiety?

Physical exercise has a well-documented positive effect on mental health, particularly in reducing anxiety. When individuals engage in physical activity, their bodies release endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. These endorphins can lead to feelings of happiness and euphoria, commonly referred to as the "runner's high." This biochemical response not only helps to alleviate feelings of anxiety but also contributes to an overall improved mood.

Additionally, engaging in regular physical exercise can enhance resilience against stress. It provides a distraction from daily worries, serves as a productive outlet for tension, and can foster social interactions when performed in group settings, further combating feelings of isolation. These factors collectively contribute to an improved psychological state and decreased levels of anxiety.

In contrast to the fabrications about the other options, physical exercise does not decrease physical health but rather enhances it, fosters a more positive coping mechanism for stress rather than increasing daily stress levels, and does not inherently lead to increased isolation; instead, it can promote social connectivity when done in a communal environment.