What does a focus on emotional regulation involve?

A focus on emotional regulation involves responding to emotional experiences in a healthy manner, which encompasses recognizing, understanding, and managing one's emotions effectively. This skill enables individuals to navigate emotional responses in a way that promotes well-being and positive social interactions. Rather than suppressing or ignoring emotions, emotional regulation encourages awareness and constructive expression of feelings.

This approach acknowledges that emotions are a natural part of human experience and that how we respond to them is crucial in managing our mental health. It allows for the development of coping strategies that promote resilience and adaptability in the face of emotional challenges. Overall, the emphasis is on finding balance—being able to feel emotions authentically while also managing them appropriately to avoid negative outcomes, such as impulsivity or emotional distress.