What is a common trigger for panic attacks?

A common trigger for panic attacks is often related to thoughts of danger or overwhelming stressors. When individuals experience high levels of anxiety or stress, their body can respond with a panic attack, which is characterized by intense fear and physical symptoms such as a racing heart, shortness of breath, or dizziness. These feelings typically arise when a person perceives a threat, whether real or imagined, leading to an abrupt surge of fear.

Engaging in relaxing activities, enjoyable social events, or physical exercise generally promotes a sense of calm and well-being, which can help alleviate anxiety rather than trigger a panic attack. Thus, the correct answer highlights the impact of negative thoughts and stress on the occurrence of panic attacks.