What is anxiety defined as?

Anxiety is defined as a feeling of worry, nervousness, or fear. This definition encompasses the common emotional experiences associated with anxiety, indicating that it often involves an apprehensive state regarding potential future events or outcomes. Anxiety can manifest in various situations, such as anticipating a stressful event or feeling overwhelmed by a particular challenge.

The experience of anxiety can range from mild to severe, and it may also include physical symptoms such as increased heart rate, sweating, or restlessness. Understanding anxiety in this manner highlights its role as an emotional response rather than a standalone health condition or type of depression. This distinction is crucial for recognizing how anxiety is situated within the broader spectrum of mental health.