What is the best strategy for a client with avoidant personality disorder to remember questions during a medical appointment?

Writing down questions as they come to mind is an effective strategy for a client with avoidant personality disorder because it provides a tangible way to manage anxiety and enhance communication during medical appointments. For individuals with this condition, the fear of negative evaluation or embarrassment can make it challenging to engage in conversations, particularly in potentially stressful settings like a doctor's office. By jotting down questions, the client can alleviate some of the pressure to remember everything in the moment, thus allowing them to focus more on the interaction rather than their anxiety.

In addition, having written questions can serve as a helpful reference during the appointment, ensuring that all concerns are addressed, which can also enhance the client's sense of control and empowerment. This approach encourages proactive engagement rather than avoidance, promoting a more positive experience during medical encounters. The act of writing things down can also aid in processing thoughts and feelings, which is beneficial for individuals who struggle with self-expression due to their anxiety.