What is the essence of acceptance and commitment therapy (ACT)?

The essence of acceptance and commitment therapy (ACT) lies in the idea of embracing one's thoughts and feelings rather than trying to avoid or reject them. This therapeutic approach encourages individuals to acknowledge their internal experiences, including negative emotions and unwanted thoughts, as a natural part of life. By accepting these experiences, individuals can reduce the struggle against them, which often contributes to anxiety and distress.

In ACT, acceptance helps create psychological flexibility, allowing people to see their thoughts and feelings for what they are—temporary experiences that do not define them. Once individuals learn to accept these thoughts and feelings, the focus shifts towards committing to actions that align with their personal values, thus promoting meaningful and intentional living. This dual approach fosters resilience and a stronger sense of purpose.

The option that discusses rejecting unwanted thoughts and feelings, ignoring feelings while adhering to societal norms, or focusing solely on past traumas does not embody the principles of ACT, which emphasize acceptance and proactive engagement with one's values and goals.