What is the outcome of mindfulness techniques for those with anxiety?

Mindfulness techniques have been shown to be effective in helping individuals manage anxiety. These practices encourage individuals to focus on the present moment and become more aware of their thoughts and feelings without judgment. By cultivating this awareness, people can often create a psychological distance from their anxious thoughts, reducing their emotional impact.

Research indicates that regular mindfulness practice can lead to decreased levels of anxiety and stress. This reduction of anxious feelings is achieved through several mechanisms, such as increased self-awareness, improved emotional regulation, and a greater ability to cope with stressors without becoming overwhelmed. Therefore, the choice indicating reduced anxious feelings accurately reflects the positive outcome associated with the use of mindfulness techniques in the context of anxiety management.