What might excessive technology use lead to in terms of anxiety?

Excessive technology use can lead to increased comparison and cyberbullying, which significantly contribute to heightened anxiety levels. This phenomenon arises as individuals often find themselves engaging in social media platforms where they are exposed to curated and often unrealistic portrayals of others' lives. This constant comparison can result in feelings of inadequacy, low self-esteem, and heightened anxiety about one’s own life circumstances.

Additionally, the anonymity provided by technology can facilitate cyberbullying, where individuals may face harassment or negative commentary from others online. The impact of such bullying can be profound, leading to increased feelings of isolation, depression, and anxiety among those targeted. Therefore, the connection between excessive technology use and increased anxiety is largely rooted in the negative social interactions and constant comparisons that it fosters.