What physiological change is often associated with anxiety?

Increased heart rate is a common physiological change that occurs during anxiety responses. When a person experiences anxiety, the body's fight-or-flight response is triggered, releasing stress hormones like adrenaline. This response prepares the body to react to perceived threats, leading to various physiological changes. One of the most noticeable effects is an increase in heart rate, which helps facilitate blood flow to essential organs and muscles, thus preparing the body for quick action.

This heightened state of arousal can make individuals feel more alert but can also contribute to feelings of panic or unease, as the body is reacting to stress. Understanding this physiological response is crucial for identifying and managing anxiety, as recognizing how these bodily changes manifest can help individuals better understand their experiences during anxious moments.