What should individuals practice during a panic attack to help manage their symptoms?

Practicing deep breathing and affirmations during a panic attack is a beneficial strategy for managing symptoms. Deep breathing techniques help to slow down the heartbeat and promote a sense of calm, countering the physiological responses that accompany panic attacks, such as rapid breathing and increased heart rate. This method encourages a focus on the present moment, which can help to alleviate feelings of panic.

Affirmations can provide psychological support by shifting negative thoughts into positive statements, reinforcing a sense of safety and control. This combination of breathing exercises and positive self-talk can create a grounding effect, making it easier for individuals to navigate the intense emotions they experience during a panic attack.