What technique is commonly used to manage anxiety by connecting with the present moment?

Grounding techniques are effective strategies for managing anxiety as they focus on connecting individuals with the present moment. These techniques help individuals divert their attention from overwhelming thoughts and feelings by emphasizing their immediate surroundings and experiences. Grounding might involve various practices, such as describing objects in the environment, engaging in sensory experiences (like feeling textures or listening to sounds), or practicing simple physical movements.

By centering attention on the present, grounding techniques create a sense of stability and safety that can alleviate feelings of anxiety. This connection to the present moment can reduce the intensity of anxiety and help individuals feel more in control of their thoughts and emotions.