What therapeutic approach focuses on recognizing and changing negative thinking patterns?

Cognitive-Behavioral Therapy (CBT) is the therapeutic approach that emphasizes recognizing and altering negative thinking patterns. The foundation of CBT is based on the idea that thoughts, feelings, and behaviors are interconnected. When a person experiences negative thoughts, it can lead to negative feelings and behaviors that may contribute to anxiety and other mental health issues.

In CBT, individuals are taught to identify these negative thoughts, understand their impact on their emotions and actions, and then replace them with more positive or realistic thoughts. This process often involves techniques like cognitive restructuring, where individuals learn to challenge and modify their distorted thinking. By doing so, clients can manage their anxiety more effectively and strive towards healthier thought patterns.

In contrast, other therapeutic approaches focus on different aspects. For instance, Dialectical Behavioral Therapy primarily emphasizes emotional regulation and interpersonal effectiveness, while Mindfulness-Based Stress Reduction concentrates on being present and accepting one's thoughts without judgment. Humanistic Therapy, on the other hand, centers around personal growth and self-actualization rather than directly addressing cognitive distortions. Therefore, CBT's specific focus on negative thinking patterns makes it the most fitting choice in this context.