What type of therapy is biofeedback primarily associated with?

Biofeedback is primarily associated with physiological awareness therapy because it focuses on teaching individuals how to recognize and control physiological functions that they may not usually be aware of, such as heart rate, muscle tension, and breathing patterns. By using monitoring devices that provide real-time feedback about these bodily functions, individuals can learn to regulate their responses to stress and anxiety, helping to improve their overall emotional and physical well-being.

This technique is rooted in the idea that by becoming more aware of physiological states, individuals can gain greater control over their responses to anxiety and stress, leading to improved management of these conditions. This approach is particularly effective in helping patients understand the connection between their mind and body, fostering a deeper awareness that empowers them to cope better with anxiety and other emotional challenges.