What type of thoughts does cognitive restructuring aim to change?

Cognitive restructuring is a therapeutic technique primarily used in cognitive-behavioral therapy (CBT) that focuses on identifying and challenging negative thought patterns. The essence of cognitive restructuring lies in the belief that negative thoughts can contribute significantly to feelings of anxiety and distress. By recognizing these thoughts—often distorted or irrational—individuals can work on altering them to promote a more balanced and positive outlook.

Negative thought patterns may include all-or-nothing thinking, catastrophizing, or overgeneralizing, which can lead to a cycle of negative emotions and behaviors. The goal is to replace these detrimental thoughts with more realistic and constructive ways of thinking, thereby alleviating symptoms and improving overall mental health. While positive thoughts and neutral thoughts can coexist, cognitive restructuring specifically targets those thoughts that exacerbate anxiety, making the recognition and alteration of negative thoughts crucial for effective treatment.