Which cognitive distortion involves expecting the worst possible outcome?

The cognitive distortion that involves expecting the worst possible outcome is known as catastrophizing. This distortion leads individuals to anticipate disaster even when the likelihood of such an outcome is minimal. It often manifests in thoughts where a person magnifies a situation and views it as more negative or severe than it truly is, focusing on the potential worst-case scenarios. For example, someone might think that a minor mistake at work will lead to unemployment, reflecting the essence of catastrophizing. This kind of thinking can significantly heighten anxiety and distress, making it essential to recognize and challenge these thoughts for healthier cognitive patterns.