Which of the following behaviors can help mitigate anxiety symptoms?

Engaging in regular exercise is a powerful way to help mitigate anxiety symptoms. Physical activity has been shown to release endorphins and other chemicals in the brain that can improve mood and reduce stress. Exercise can serve as a distraction, taking the mind off worries and fears, which is particularly beneficial for those experiencing anxiety. Additionally, regular exercise can improve sleep quality and boost overall mental well-being, both of which are crucial for managing anxiety.

In comparison, repetitive compulsions can lead to a temporary sense of relief for some individuals but ultimately reinforce anxiety by perpetuating the cycle of obsessive thoughts and compulsive behaviors. Active avoidance may provide immediate relief from anxiety-inducing situations but generally leads to increased anxiety over time, as it prevents individuals from facing and overcoming their fears. Constant social comparison often exacerbates feelings of inadequacy and increases anxiety, as it can lead to negative self-evaluation and feelings of pressure. Therefore, regular exercise stands out as a constructive method for reducing anxiety symptoms.