Which of the following can help enhance coping mechanisms for anxiety?

Engaging in relaxation techniques is an effective way to enhance coping mechanisms for anxiety. Relaxation techniques, such as deep breathing, meditation, yoga, and progressive muscle relaxation, help calm the mind and body, reducing overall stress levels. When individuals practice these techniques, they can lower their heart rate, decrease muscle tension, and promote a greater sense of control over anxious feelings. This process not only helps to alleviate immediate symptoms of anxiety but also builds resilience over time, allowing individuals to approach stressors with a clearer mindset. In contrast, constantly worrying about the future, minimizing social interactions, or indulging in negative thought patterns tends to exacerbate anxiety rather than alleviate it, making them less effective strategies for managing anxiety.