Which of the following is an effective coping strategy for managing anxiety?

Deep breathing exercises are an effective coping strategy for managing anxiety because they promote relaxation and calmness, which can help reduce feelings of stress and anxiety. This technique works by slowing the heart rate and lowering blood pressure, creating a sense of physical calm. When a person practices deep breathing, they engage the parasympathetic nervous system, which counteracts the fight-or-flight response often activated during anxious moments.

Incorporating deep breathing into daily routines or during times of increased anxiety can provide immediate relief and help individuals regain a sense of control. This skill can also improve one’s ability to recognize and manage anxiety triggers effectively over time, making it a practical and sustainable strategy for mental wellness.

In contrast, isolating oneself from others can lead to increased feelings of loneliness and exacerbate anxiety. Engaging in risky behaviors and consuming high amounts of caffeine are both counterproductive, as they can increase stress and anxiety rather than alleviate it.