Which technique is commonly used in cognitive-behavioral therapy to treat anxiety?

Cognitive restructuring is a fundamental technique in cognitive-behavioral therapy (CBT) aimed at addressing anxiety. This technique focuses on identifying and challenging negative thoughts that contribute to anxiety. By helping individuals recognize cognitive distortions—such as catastrophizing or black-and-white thinking—cognitive restructuring allows them to reframe their thoughts into more rational and balanced perspectives.

The process involves teaching clients how to question the validity of their anxious thoughts and replace them with more constructive ones. As a result, cognitive restructuring helps reduce feelings of anxiety by altering the way individuals perceive and respond to stressors. This makes it a powerful tool in CBT, as modifying thought patterns can lead to significant improvements in emotional regulation and overall mental health.

Other techniques associated with anxiety treatment may serve different purposes, such as managing physical symptoms or addressing avoidance behaviors, but cognitive restructuring specifically targets the cognitive aspects of anxiety, making it a core component of CBT.