Which treatment method focuses on changing negative thought patterns?

Cognitive-behavioral therapy (CBT) is designed specifically to address and modify negative thought patterns that contribute to anxiety and other psychological issues. This therapeutic approach is based on the understanding that our thoughts, feelings, and behaviors are interconnected. Therefore, by identifying and challenging irrational or unhelpful thoughts, individuals can alter their feelings and behaviors more effectively.

CBT employs various techniques, including cognitive restructuring, to help individuals recognize and dispute negative thinking. This process facilitates the development of healthier thought patterns, which in turn can lead to improved emotional well-being and more adaptive behaviors.

While psychodynamic therapy focuses on unconscious processes and emotional conflicts, humanistic therapy emphasizes personal growth and self-actualization without directly targeting thought patterns. Gestalt therapy concentrates on awareness and the present moment rather than specifically addressing negative thoughts. By contrast, CBT is distinct in its systematic focus on thoughts and their effects on emotional and behavioral responses.